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by runamok
on Thu Jul 02, 2009 8:23 am |
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Jessica C wrote: * Get enough rest. With a good night’s sleep you’re more likely to feel fresh and alert.
* Exercise regularly. Regular exercise raises your overall energy level, so you may feel less need for a boost.
* Take a brisk walk instead of smoking if you start feeling sluggish. Moving around is a drug-free stimulant.
* Eat regular, nutritious meals. Healthful foods are a great natural source of energy.
* Drink lots of cold water. It will refresh you as it helps clear your body of nicotine.
* Avoid getting bored, which can make you feel tired. Keep your mind active, perhaps by calling a friend, reading a new magazine, or playing a game.
Wow Jessica! Thanks!
Ingenious tips. Must've taken years to develop and test these innovative solutions. Tell us more! |
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runamok
Smoking Lobby Sponsor
Joined: Dec 20, 2004
Posts: 1288
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by Lynda F
on Thu Jul 02, 2009 9:06 am |
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Jessica C wrote:
Understanding which needs smoking fills for you is important if you want to quit.
Actually, the ONLY thing necessary to successfully quit smoking is a true desire from deep within oneself. No outside influence or product can ensure success as much as the desire to quit.
And I personally don't understand you people having to inundate every single forum a dozen times. Once is enough and if you think it isn't, then perhaps your in the wrong place or pushing the wrong product. |
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Lynda F
Enthusiastic Smoker
Joined: May 02, 2007
Posts: 501
Location: Phoenix, AZ
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by Asmoker2
on Thu Jul 02, 2009 2:34 pm |
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ROFLMAO@Runamok
Apparently little jessica better take a course in understand sarcasm.
jessica, you're definitely on the wrong site, dear. |
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Asmoker2
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Posts: 143
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by Setrepeoh
on Thu Jul 09, 2009 12:50 am |
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| You must think all smokers graduated from Special Education. Thank you for your unsolicited, unwanted advice on how to live my life. Now go save a whale, or, tree, or, something.... |
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Setrepeoh
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Joined: Jul 08, 2009
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by Slearwig
on Thu Jul 09, 2009 3:23 am |
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Take a walk. Take a long walk. Take a long, long walk and then run as fast as you can for a good long mile. Do it when the sun is bright and hot.
Then drink 1 quart/liter of ice-cold water in a single gulp. Do it on an empty stomach. |
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Slearwig
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by libertarian99
on Thu Jul 09, 2009 11:49 am |
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Slearwig wrote: Take a walk. Take a long walk. Take a long, long walk and then run as fast as you can for a good long mile. Do it when the sun is bright and hot.
Then drink 1 quart/liter of ice-cold water in a single gulp. Do it on an empty stomach. |
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libertarian99
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by Slearwig
on Thu Jul 09, 2009 9:59 pm |
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| Just a minute. Let me check... |
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Slearwig
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by smallbird
on Thu Jul 09, 2009 10:20 pm |
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Slearwig wrote: Just a minute. Let me check...
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smallbird
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